Invest in your health

The Golden Shot.

One shot. Every morning. Transform your health.

Pick up a bottle of Heritage Sicilian Extra Virgin Olive Oil and make it your daily ritual. Just 20ml — one small shot glass (c. two desert spoons full)  — is all it takes.

Why Drink It Straight?

 Pure, cold-pressed high polyphenol extra virgin olive oil  taken first thing in the morning on an empty stomach ensures maximum absorption into the body.

What It Does For Your Body

HIGH POLYPHENOL EXTRA VIRGIN OLIVE OIL HELPS TO...

🫒PREVENT DEMENTIA
Oleocanthal, a natural compound found in olive oil, may help reduce the build-up of amyloid beta proteins linked to Alzheimer’s disease.

🫒SLOW THE SPREAD OF CANCER
Polyphenols, particularly oleocanthal, may help inhibit COX-2 — an enzyme associated with inflammation and the growth of certain cancers.

🫒REDUCE THE RISK OF TYPE 2 DIABETES
Olive oil polyphenols help combat oxidative stress and inflammation, supporting better insulin sensitivity and blood sugar control.

🫒PROTECT AGAINST HEART DISEASE & STROKE
Polyphenols may help lower blood pressure, reduce inflammation, and protect blood vessels, supporting overall cardiovascular health.

 🫒LOWER BAD CHOLESTEROL & RAISE GOOD CHOLESTEROL
Olive oil can help reduce LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol, promoting healthier arteries and circulation.

 🫒STABILISE BLOOD GLUCOSE LEVELS
Polyphenols may improve glucose tolerance and help maintain balanced blood sugar levels.

 🫒SUPPORT JOINT HEALTH & ARTHRITIS
Oleocanthal has natural anti-inflammatory properties that may help ease joint pain, stiffness, and swelling.

 🫒SUPPORT SKIN REPAIR & HEALING
Oleocanthal supports collagen-producing fibroblasts, helping maintain skin elasticity and healthy skin repair.

The Heritage Difference

Not all olive oils are created equal. Our Heritage Sicilian Extra Virgin is a top quality New Season oil. Cold-pressed from handpicked Sicilian olives and only when at peak ripeness — ensuring a very high  polyphenol content, delicious flavour, and maximum health benefits with every single drop!

The gift of oil. The gift of health!

💰 Invest In Your Health Calculator

Could your daily coffee habit be funding a healthier you?

Many of us don’t think twice about treating ourselves to something enjoyable — even if we know it’s perhaps a little “naughty” from a health point of view.

After all… we deserve it, don’t we?

And for some of us, those little indulgences happen a bit more often than we’d care to admit!

Yet strangely, many of us hesitate when it comes to spending money on things that may not feel quite as exciting, but are undeniably good for our health and wellbeing.

Gym memberships, personal training, vitamins, healthcare, prescriptions, even sunscreen all spring to mind.

Another simple but powerful investment could be a daily shot of high-quality extra virgin olive oil.

We recently compared this habit to buying a daily barista-made coffee — something many people happily spend £4–£5 on without much thought. Delicious? Absolutely. But it does raise an interesting question:

What if that same money was quietly redirected towards improving your long-term health, wellbeing, and longevity instead?

That’s exactly why we created our Invest In Your Health Calculator — a simple way to see what a daily habit like this could really cost over time, and what you could potentially gain for the same money… or even less.

The Numbers Speak For Themselves:

Bottle Size	Price	Shots (20ml)	Cost Per Shot	Weekly Oil Cost	Weekly Coffee Cost*
250ml	£13.85	12 shots	£1.15	£8.05	£31.50
500ml	£21.85	25 shots	£0.87	£6.09	£31.50
750ml	£31.85	37 shots	£0.86	£6.02	£31.50
3 Litre Tin	£89.85	150 shots	£0.60	£4.20	£31.50

*Based on £4.50 per barista coffee, 7 days a week

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What That Means Over A Year:

	250ml	500ml	750ml	3 Litre Tin	Daily Coffee
Annual Cost	£418	£316	£313	£218	£1,642

Swap your daily coffee for a Heritage health shot and save up to £1,424 a year — while doing something genuinely good for your body every single morning.

The Best Value Breakdown:

🥇 3 Litre Tin — Best Value At just 60p per shot, the Heritage 3 Litre Tin gives you 150 daily shots — that's 5 full months of your morning health ritual for £89.85. Compared to spending the same period on barista coffees at £675, the saving speaks for itself.

🥈 750ml — Best Mid-Size Value At 86p per shot, the 750ml bottle gives you 37 days of shots. Perfect for first-timers wanting to commit to a full month-plus ritual without a large upfront cost.

🥉 500ml — Great Starter Option At 87p per shot, the 500ml is ideal if you're just beginning your olive oil wellness journey and want to experience the benefits before sizing up.

One daily barista coffee costs you over £1,600 a year. A daily Heritage olive oil shot from the 3 Litre Tin? Just £218.

Same ritual. Same morning habit. Completely different outcome for your body.

👉 Try the Invest In Your Health Calculator and discover what your habits are really worth.

One bottle. One shot. One better you.

The gift of oil. Invest in your health!