Spicy Sweet Potato and Feta Frittata | The Gift Of Oil
Spicy Sweet Potato and Feta Frittata featured image

Spicy Sweet Potato and Feta Frittata

This Moroccan inspired spicy frittata is a scrumptious veggie treat. You can roast the onion and sweet potato in advance if you like and then add the eggs before serving.

Ready In 30 - 60 mins

Serves 4

Spicy Sweet Potato and Feta Frittata featured image



  • 700g sweet potato, peeled and cut into cubes (try ready chopped to make it easier)
  • 2 onions, thinly sliced
  • 2 garlic cloves, crushed
  • 5cm/2in fresh root ginger, peeled and finely grated
  • 1 tsp ground cumin
  • 2 tsp smoked paprika
  • ½ tsp ground chilli
  • 1 tbsp Garden Mint Olive Oil, plus extra for drizzling
  • 8 medium eggs, beaten
  • 200g feta, crumbled
  • small bag of baby spinach
  • ½ tsp sea salt
  • freshly ground black pepper
  • Pomegranate & Fig Balsamic, for drizzling
  • mixed salad leaves to serve


  1. Preheat the oven to 200C/180C Fan/Gas 6.

  2. Tip the sweet potato and onions into a roasting tin. Add the garlic, ginger, spices, Garden Mint Olive Oil, sea salt and black pepper. Mix well and cover tightly with kitchen foil.

  3. Bake for 30 minutes.

  4. Add the spinach to the potatoes and stir, pour over the beaten eggs. Scatter with the crumbled feta cheese and bake for another 20 minutes, or until the eggs are just set in the middle.

  5. Cut the frittata into pieces and serve hot or at room temperature with mixed salad leaves and a generous drizzle of Garden Mint Olive Oil and Pomegranate & Fig Balsamic to taste!

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