Super Protein Bean Salad | The Gift Of Oil
Super Protein Bean Salad featured image

Super Protein Bean Salad

Ready In 30 mins

Serves 4

Super Protein Bean Salad featured image

Ingredients

  • 1 tin cannellini beans
  • 1 tin kidney beans
  • 1 tin chick peas
  • 1 tin sweetcorn
  • 1 red onion
  • Handful fresh parsley
  • Handful fresh coriander
  • 1 red pepper
  • 2-3 spring onions
  • 2 cloves garlic or garlic paste
  • Blanched green beans

For the dressing:

Method

  • Chop if necessary and then put all of the ingredients into a large bowl.
  • Dress with the lime juice, and then plenty of the Red Wine Vinegar and the Mint Infused Olive Oil
  • To serve you can leave for a few hours to allow the beans to absorb the dressing or serve straight away. Enjoy for your lunch or as a side to jacket potatoes, BBQ’s, meat, fish or add in some quinoa or bulgar wheat if you want to up the protein even more!

Products

Garden Mint Infused Olive Oil

From £7.85

Red Wine Vinegar

From £5.85

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