Wild Rice & Pea Salad | The Gift Of Oil
Wild Rice & Pea Salad featured image

Wild Rice & Pea Salad

Ready In 60 mins

Serves 4

Wild Rice & Pea Salad featured image



  • Start by cooking the wild rice, place the rice in a pan of water, bring to the boil and simmer for 35 -40 minutes until cooked through.
  • Cut courgette into small pieces.
  • Blanch your peas, courgette and mange tout in boiling water for 10-15 seconds before running under cool water.
  • Roast your almonds and pine nuts in the oven for 5 -7 minutes until golden brown.
  • Chop your mint and slice your chilli.
  • Once the rice is cooked and had a chance to cool; mix your rice, peas, courgette, mange tout and pine nuts together in a big bowl
  • stir through Mint Olive Oil and Pomegranate & Fig Balsamic, lemon juice, chilli flakes, chopped mint, salt and pepper – top with your chopped almonds, sliced chilli and another sprinkle of chopped mint.
  • To serve, handful of mint leaves, chopped, 1 red chilli sliced, handful of roasted almonds, chopped.


Garden Mint Infused Olive Oil

From £8.85

Pomegranate & Fig Infused Balsamic

From £8.85

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